Log results for 2011-03-07
CoolEthan
2011-03-07
Includes Burpee, Shoulder Press, Run & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Burpee 1 set of 5 reps |
|
|
Shoulder Press 1 set of: 10 reps at 10lb |
|
|
High Jump 3 reps |
|
|
Nerf Target Shooting 1 set |
Log
Plan
Plan to do 2011-03-07
Questions