Log results for Box Jumps, Jumping Ball Slams, Burpees
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Box Jumps, Jumping Ball Slams, Burpees
21-15-9 of each exercise for time
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Questions