Master's Back Squat/Burpee Broad Jump

Workout Instructions

Set a Clock for 10 minutes:

Take the first 7 minutes to determine a 1 rep max back squat.

Minutes 7-10 perform burpee broad jumps for distance
*Every 10 meters adds 5# to your squat.

Total Score is back squat weight (lbs) + 5lbs for every 10 meters jumped.

Post total score to comments.

Notes
1. Once you put any weight on the bar you must start the clock. It’s ok to warm up with body weight movements, air squats, etc.
2. Measure off 33 ft. with a tape measure, place a cone on both ends.  Chest must touch ground on burpee.  Only full 10 m distances count.  For example, if you complete 85 m of burpee broad jumps, you get credit for 80 m. 80/10=8 x 5#=40# added to back squat total.