Log results for Lifting Workout (5 Exercises)
njudson
Lifting Workout (5 Exercises)
Includes Close Grip Bench Press, Bench Press, Decline Push Up & more
Exercises
Record:weight used
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Close Grip Bench Press (for weight)
3 sets of 15 reps |
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Bench Press (for weight)
1 set of 10 reps 2 sets of 8 reps |
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Decline Push Up (for reps)
3 sets |
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Triceps Pushdown (for weight)
3 sets of 10 reps |
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Chest Pull Over (for weight)
3 sets of 10 reps |
Log
Plan
Plan to do Lifting Workout (5 Exercises)
Questions