Log results for Lifting Workout (3 Exercises)
jonfink
Lifting Workout (3 Exercises)
Includes One-Arm, Two-Leg Rotational Row, Thruster and One-legged Deadlift
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
One-Arm, Two-Leg Rotational Row 3 sets of 12 reps |
|
|
Thruster 3 sets of 12 reps |
|
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One-legged Deadlift 3 sets of 12 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions