Log results for Master's Burpee Wallballs/Sit Ups
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Master's Burpee Wallballs/Sit Ups
60 sec each, no rest through five sets, record total reps
Exercises
Record:repetitions completed
5 rounds of:
5 rounds of:
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Burpee Wall Ball 20lb for 00:01:00 InstructionsFor burpee wall balls, put ball on ground, feet back, touch chest to ball, bring feet in, and perform a regular wall-ball throw. |
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Sit Up For 00:01:00 InstructionsUnanchored, touch feet and chest to knees |
Workout Instructions
5 rounds for total reps:
Max burpee wall balls (20/16#) in 1:00
Max abmat sit-ups in 1:00
* Keep a running clock. For burpee wall balls, put ball on ground, feet back, touch chest to ball, bring feet in, and perform a regular wall-ball throw. Sit ups are unanchored.
Post total combined reps.
Log
Plan
Plan to do Master's Burpee Wallballs/Sit Ups
Questions