Log results for Death By,,,
cfsouthphilly
Death By,,,
Squat jumps, pullups & burpees - working up to max reps in one minute
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Weighted Squat Jump 53lb |
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Kipping Pull Up (no details) |
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Burpee (no details) |
Workout Instructions
Every minute on the minute, add one rep to the given exercise. Continue with the same exercise until you cannot complete all of the reps in one minute. Your score is the number of reps you did in the last full round. Rest 1 minute before moving to the next exercise. Ex: min 1 = 1 squat jump. min 2 = 2 squat jumps. min 3 = 3 squat jumps, etc. Rx weight for women is 16kg.
Log
Plan
Plan to do Death By,,,
Questions