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Death By,,,

Squat jumps, pullups & burpees - working up to max reps in one minute




Record:repetitions completed
  Weighted Squat Jump


  Kipping Pull Up

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Workout Instructions

Every minute on the minute, add one rep to the given exercise.  Continue with the same exercise until you cannot complete all of the reps in one minute.  Your score is the number of reps you did in the last full round.  Rest 1 minute before moving to the next exercise.  Ex: min 1 = 1 squat jump.  min 2 = 2 squat jumps. min 3 = 3 squat jumps, etc.    Rx weight for women is 16kg.



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