Log results for Reps Workout (5 Exercises)
rosslittauer
Reps Workout (5 Exercises)
Includes Burpee Pullup, Air Squat, Kipping Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Burpee Pullup 2 sets of 00:05:00 |
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Air Squat 4 sets |
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Kipping Pull Up 3 sets |
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Push Up 3 sets |
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Russian Twist 2 sets |
Log
Plan
Plan to do Reps Workout (5 Exercises)
Questions