Log results for Timed Workout (2 Exercises)
asoul23
Timed Workout (2 Exercises)
Includes Ball Slam and Box Jump
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Ball Slam 1 set of: 20 reps at 10lb |
|
|
Box Jump 1 set of: 15 reps at 1.67 feet |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions