Timed Workout (3 Exercises)

Includes Air Squat, Box Jump and Pull Up

Arms
(Biceps, Forearms),
Back
(Outer Back, Middle Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
2 rounds of:

	Air Squat 1 set of 15 reps
	Box Jump 1 set of: 10 reps at 1.83 feet
	Pull Up 1 set of 5 reps

Questions

Log

Log results for Timed Workout (3 Exercises)

Plan

Plan to do Timed Workout (3 Exercises)

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