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21-15-9 Weighted Burpee-pull Up

Includes Burpee and Pull Up

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Burpee

1 set of 21 reps

1 set of 15 reps

1 set of 9 reps
  Pull Up

1 set of 21 reps

1 set of 15 reps

1 set of 9 reps

 Questions

 Log

Log results for 21-15-9 Weighted Burpee-pull Up

 Plan

Plan to do 21-15-9 Weighted Burpee-pull Up