Log results for Run-ohsq-pullups
nuke
Run-ohsq-pullups
Includes Run, Overhead Squat and Assisted Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.25 miles |
|
|
Overhead Squat 30 reps at 33.1lb |
|
|
Assisted Pull Up 20 reps |
Log
Plan
Plan to do Run-ohsq-pullups
Questions