Log results for Lifting Workout (2 Exercises)
jeremy
Lifting Workout (2 Exercises)
Includes Weighted Pull Up and Weighted Ring Dip
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Weighted Pull Up 1 set of 4 reps 1 set of 3 reps 3 sets of 2 reps |
|
|
Weighted Ring Dip 5 sets of 1 rep |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions