Log results for Timed Workout (2 Exercises)
asoul23
Timed Workout (2 Exercises)
Includes Box Jump and Ball Slam
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Box Jump 1 set of: 10 reps at 1.67 feet |
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Ball Slam 1 set of: 10 reps at 10lb |
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Box Jump 1 set of: 9 reps at 1.67 feet |
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Ball Slam 1 set of: 9 reps at 10lb |
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Box Jump 1 set of: 8 reps at 1.67 feet |
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Ball Slam 1 set of: 8 reps at 10lb |
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Box Jump 1 set of: 7 reps at 1.67 feet |
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Ball Slam 1 set of: 7 reps at 10lb |
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Box Jump 1 set of: 6 reps at 1.67 feet |
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Ball Slam 1 set of: 6 reps at 10lb |
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Box Jump 1 set of: 5 reps at 1.67 feet |
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Ball Slam 1 set of: 5 reps at 10lb |
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Box Jump 1 set of: 4 reps at 1.67 feet |
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Ball Slam 1 set of: 4 reps at 10lb |
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Box Jump 1 set of: 1 rep at 1.67 feet |
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Ball Slam 1 set of: 3 reps at 10lb |
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Box Jump 1 set of: 2 reps at 0.08 feet |
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Ball Slam 1 set of: 2 reps at 10lb |
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Box Jump 1 set of: 1 rep at 1.67 feet |
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Ball Slam 1 set of: 1 rep at 10lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions