Log results for Timed Workout (3 Exercises)
blaineus
Timed Workout (3 Exercises)
Includes Air Squat, Kipping Pull Up and Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Air Squat 51 reps |
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Kipping Pull Up 9 reps |
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Air Squat 46 reps |
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Push Up 14 reps |
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Air Squat 51 reps |
|
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Kipping Pull Up 9 reps |
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Air Squat 39 reps |
|
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Push Up 21 reps |
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Air Squat 47 reps |
|
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Kipping Pull Up 13 reps |
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Air Squat 35 reps |
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Push Up 25 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions