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Reps Workout (2 Exercises)

Includes Push Press, Dumbell and Superman Hold

 

No muscle information.

 

Exercises

 
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Weight
Distance

Record:repetitions completed
  Push Press, Dumbell (for reps)

1 set of: 50lb for 00:01:00
  Superman Hold (complete)

For 00:01:00
  Push Press, Dumbell (for reps)

1 set of: 50lb for 00:01:00
  Superman Hold (complete)

For 00:01:00
  Push Press, Dumbell (for reps)

1 set of: 50lb for 00:01:00
  Superman Hold (complete)

For 00:01:00
  Push Press, Dumbell (for reps)

1 set of: 50lb for 00:01:00
  Superman Hold (complete)

For 00:01:00
  Push Press, Dumbell (for reps)

1 set of: 50lb for 00:01:00
  Superman Hold (complete)

For 00:01:00

 Questions

 Log

Log results for Reps Workout (2 Exercises)

 Plan

Plan to do Reps Workout (2 Exercises)