Log results for 400m Run, Pull Ups, Dips
Marit
400m Run, Pull Ups, Dips
Includes Run, Assisted Pull Up and Assisted Dip
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.25 miles |
|
|
Assisted Pull Up 1 set of 9 reps |
|
|
Assisted Dip 1 set of 9 reps |
Log
Plan
Plan to do 400m Run, Pull Ups, Dips
Questions