Log results for Timed Workout (5 Exercises)
janakute
Timed Workout (5 Exercises)
Includes Jump Rope, Two Legs, Weighted Dip, Turkish Get Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Jump Rope, Two Legs 200 reps (no details) |
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Weighted Dip 10 reps at 26lb |
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Turkish Get Up 2 sets of: 5 reps at 35lb |
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Farmer's Walk 50m |
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Kettlebell Thruster 15 reps at 35lb |
Log
Plan
Plan to do Timed Workout (5 Exercises)
Questions