Log results for No More Body Weight
Exponential
No More Body Weight
Includes Weighted Pull Up and Weighted Ab Wheel Roll Out
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
|
Weighted Pull Up 5 sets of: 5 reps at 45lb |
|
|
Weighted Ab Wheel Roll Out 5 sets of: 5 reps at 40lb |
Log
Plan
Plan to do No More Body Weight
Questions