Log results for Rounds Workout (3 Exercises)
jeremy
Rounds Workout (3 Exercises)
Includes Weighted Pull Up, Parallette Push Up and One Legged Squat
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Weighted Pull Up 5 reps at 20lb |
|
|
Parallette Push Up 10 reps |
|
|
One Legged Squat 10 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions