Log results for Stephen Shogan
Workout B
Back Squat (for weight)
3 sets of 5 reps |
|
Bench Press (for weight)
3 sets of 5 reps |
|
Back Extension (for reps)
3 sets |
|
Chin Up (for reps)
3 sets |
Log results for Stephen Shogan
Plan to do Stephen Shogan
Questions