Log results for På Tid - Squat Clena Thrusters, Pull Ups
Lindap
På Tid - Squat Clena Thrusters, Pull Ups
På tid
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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Squat Clean Thrusters 12 reps at 88.2lb Instructions60/40 kg |
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Kipping Pull Up 24 reps |
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Squat Clean Thrusters 9 reps at 88.2lb Instructions60/40 kg |
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Kipping Pull Up 18 reps |
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Squat Clean Thrusters 6 reps at 88.2lb Instructions60/40 kg |
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Kipping Pull Up 12 reps |
Log
Plan
Plan to do På Tid - Squat Clena Thrusters, Pull Ups
Questions