Log results for 2 Ruder - 2 Min Max Reps
Lindap
2 Ruder - 2 Min Max Reps
2 runder - max reps på 2 min af hver øvelse, 30 sek pause mellem hver øvelse
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
2 rounds of:
2 rounds of:
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Air Squat (no details) Instructions2 min max rep |
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Push Up (no details) Instructions2 min max reps |
|
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Sit Up, Atomic (no details) Instructions2 min max reps |
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Back Extension (no details) Instructions2 min max reps |
Log
Plan
Plan to do 2 Ruder - 2 Min Max Reps
Questions