Log results for MS Phase 1, Lower Body 2
jonfink
MS Phase 1, Lower Body 2
Eric Creesey's Max Strength Program, Week 1, Day 3
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
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Front Squat (for weight)
4 sets of 6 reps |
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Rack Pull From Kneecap (for weight)
4 sets of 6 reps |
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D.B. Split Squat (for weight)
3 sets of 6 reps |
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Pull Through (for weight)
3 sets of 10 reps |
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Reverse Crunch (for time)
3 sets of 12 reps |
Log
Plan
Plan to do MS Phase 1, Lower Body 2
Questions