Log results for One Arm Power Snatch/OH Squat, Sprint
patnoon
One Arm Power Snatch/OH Squat, Sprint
5 rounds of One Arm Power Snatch/OH Squat, Sprint
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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One Arm DB Power Snatch 5 reps at 50lb InstructionsRight arm |
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One Arm DB Overhead Squat 5 reps at 50lb InstructionsRight arm |
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One Arm DB Power Snatch 5 reps at 50lb InstructionsLeft arm |
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One Arm DB Overhead Squat 5 reps at 50lb InstructionsLeft arm |
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Sprint 91.4m |
Log
Plan
Plan to do One Arm Power Snatch/OH Squat, Sprint
Questions