Log results for 400M Run, Overhead Squats, Pull Ups
stonecold
400M Run, Overhead Squats, Pull Ups
3x for time - 400M run, 30 overhead squats with 75 lbs., 21 pull ups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.25 miles |
|
|
Overhead Squat 1 set of: 30 reps at 75lb |
|
|
Pull Up 1 set of 21 reps |
Log
Plan
Plan to do 400M Run, Overhead Squats, Pull Ups
Questions