Log results for Timed Workout (3 Exercises)
Includes Run, Overhead Squat and Pull Up
Run 0.25 miles |
|
Overhead Squat 1 set of: 30 reps at 45lb |
|
Pull Up 1 set of 21 reps |
Log results for Timed Workout (3 Exercises)
Plan to do Timed Workout (3 Exercises)
Questions