Log results for Wall Ball And Burpee Countdown
monkeykins
Wall Ball And Burpee Countdown
Includes Wallball Shot and Burpee
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Wallball Shot 10 reps at 10 feet using 20lb 9 reps at 10 feet using 20lb 8 reps at 10 feet using 20lb 7 reps at 10 feet using 20lb 6 reps at 10 feet using 20lb 5 reps at 10 feet using 20lb 4 reps at 10 feet using 20lb 3 reps at 10 feet using 20lb 2 reps at 10 feet using 20lb 1 rep at 10 feet using 20lb |
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Burpee 10 reps 9 reps 8 reps 7 reps 6 reps 5 reps 4 reps 3 reps 2 reps 1 rep |
Log
Plan
Plan to do Wall Ball And Burpee Countdown
Questions