Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Box Jump

20 reps

  Ankle Taps

20 reps

  Under Leg Raises

20 reps

Instructions

20 reps each leg

  Plank Push Ups

20 reps

  Air Squat

20 reps

  Russian Twists

20 reps at 11lb

  Resistance Band Leg Raises

20 reps

Instructions

20 reps each legs

  V Up

20 reps

Instructions

Add a hand held weight for extra resistance

 Questions

 Log

Log results for Core And Legs

 Plan

Plan to do Core And Legs