Log results for Core And Legs
A core and leg workout
Box Jump 20 reps |
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Ankle Taps 20 reps |
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Under Leg Raises 20 reps Instructions20 reps each leg |
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Plank Push Ups 20 reps |
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Air Squat 20 reps |
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Russian Twists 20 reps at 11lb |
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Resistance Band Leg Raises 20 reps Instructions20 reps each legs |
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V Up 20 reps InstructionsAdd a hand held weight for extra resistance |
Log results for Core And Legs
Plan to do Core And Legs
Questions