Log results for Rounds Workout (3 Exercises)
smarx
Rounds Workout (3 Exercises)
Includes DB Shoulder Press, DB Deadlift and Ring Dip
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
Time:00:18:00
Time:00:18:00
|
DB Shoulder Press 12 reps at 30lb |
|
|
DB Deadlift 21 reps at 30lb |
|
|
Ring Dip 15 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions