Log results for Power Builder Workout 2
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Power Builder Workout 2
Second workout in Alfalfa's Power Builder routine
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Bench Press 3 sets of 3 reps |
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Incline DB Press 4 sets of 8 reps |
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Military Press 3 sets of 8 reps |
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Tate Press 3 sets of 10 reps |
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Weighted Sit Up 3 sets of 10 reps |
Log
Plan
Plan to do Power Builder Workout 2
Questions