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Lifting Workout (6 Exercises)

Includes Ball Roll Into Stand, Pull Up, Step Up & more

 
 

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Ball Roll Into Stand (for reps)

2 sets
  Pull Up (for reps)

3 sets
  Step Up (for weight)

3 sets of 10 reps
  One-Arm, One-Leg Row (for weight)

3 sets of 10 reps
  Two-Leg Stability-Ball Bridge (for reps)

3 sets
  Hamstring Curl On Exercise Ball (for reps)

3 sets

 Questions

 Log

Log results for Lifting Workout (6 Exercises)

 Plan

Plan to do Lifting Workout (6 Exercises)