Log results for Fool
lraudet
Fool
Inspired from bull
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Burpee-Boxjump 1 set of 20 reps |
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Overhead Squat 1 set of: 50 reps at 115lb |
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Kipping Pull Up 1 set of 50 reps |
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Run 1 mile |
Log
Plan
Plan to do Fool
Questions