Log results for Lifting Workout (4 Exercises)
jonfink
Lifting Workout (4 Exercises)
Includes Pull Up, Split Squat, Straight Leg Deadlift & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
3 rounds of:
3 rounds of:
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Pull Up (for reps)
(no details) |
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Split Squat (for reps)
(no details) |
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Straight Leg Deadlift (for weight)
10 reps |
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Inverted Row (for reps)
(no details) |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions