Log results for Timed Workout (3 Exercises)
cstclair
Timed Workout (3 Exercises)
Includes Glute Ham Sit Up, Burpee and Back Extension
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
GHD Sit Up 1 set of 25 reps |
|
|
Burpee 1 set of 15 reps |
|
|
Back Extension 1 set of 30 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions