Log results for Heavy Bag And Front Squats
Eric B
Heavy Bag And Front Squats
Includes Heavy Bag Work and Front Squat
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Heavy Bag Work (for time)
5 sets |
|
|
Front Squat (complete)
5 sets of: 7 reps at 145lb |
Log
Plan
Plan to do Heavy Bag And Front Squats
Questions