TG1

Includes Box Jump, Turkish Get Up and Push Up

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Box Jump 1 set of: 30 reps at 2 feet
	Turkish Get Up 1 set of 10 reps
	Box Jump 1 set of: 30 reps at 2 feet
	Turkish Get Up 1 set of 10 reps
	Push Up 1 set of 100 reps

Questions

Log

Log results for TG1

Plan

Plan to do TG1

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