Log results for Farmer's Walk, Chin Ups
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Farmer's Walk, Chin Ups
One Arm Farmer's Walk, Max Rep Strict Chin Ups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Farmer's Walk (for time)
36.6m 36.6m InstructionsOne Arm Farmer Walk (RT) 40 yards - 1/3 body weight. One Arm Farmer Walk (LT) 40 yards - 1/3 body weight |
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Chin Up (for reps)
1 set Instructions2 sec hold at the top of each rep |
Log
Plan
Plan to do Farmer's Walk, Chin Ups
Questions