Log results for Timed Workout (3 Exercises)
MMinnis
Timed Workout (3 Exercises)
Includes Burpee, Kipping Pull Up and Wallball Shot
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Burpee 20 reps |
|
|
Kipping Pull Up 15 reps |
|
|
Wallball Shot 20 reps at 12 feet using 20lb |
|
|
Kipping Pull Up 15 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions