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Lifting Workout (7 Exercises)

Includes Full-Body Crunch, Ball Roll Into Stand, One-Leg Squat And Touch & more



Record:weight used
  Full-Body Crunch (for reps)

3 sets

  Ball Roll Into Stand (for reps)

3 sets

  One-Leg Squat And Touch (for weight)

3 sets of 10 reps

  Inverted Row (for reps)

3 sets

  Two-Leg Stability-Ball Hip Extensio (for time)

3 reps

  Push Up (for reps)

(no details)

  Cook Hip Lift (for reps)

2 sets

  Push Up (for reps)

(no details)



Log results for Lifting Workout (7 Exercises)


Plan to do Lifting Workout (7 Exercises)