Log results for Lifting Workout (7 Exercises)
jonfink
Lifting Workout (7 Exercises)
Includes Full-Body Crunch, Ball Roll Into Stand, One-Leg Squat And Touch & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
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Full-Body Crunch (for reps)
3 sets |
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Ball Roll Into Stand (for reps)
3 sets |
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One-Leg Squat And Touch (for weight)
3 sets of 10 reps |
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Inverted Row (for reps)
3 sets |
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Two-Leg Stability-Ball Hip Extensio (for time)
3 reps |
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Push Up (for reps)
(no details) |
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Cook Hip Lift (for reps)
2 sets |
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Push Up (for reps)
(no details) |
Log
Plan
Plan to do Lifting Workout (7 Exercises)
Questions