Log results for L Pullups, Ball Slams, Double Unders
cfsouthphilly
L Pullups, Ball Slams, Double Unders
5 ROunds for Time
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
|
L Pull Up 5 reps |
|
|
Ball Slam 10 reps at 30lb |
|
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Double Under (Jump Rope) 15 reps |
Log
Plan
Plan to do L Pullups, Ball Slams, Double Unders
Questions