Log results for Lifting Workout (3 Exercises)
Includes Elliptical, Front Squat and Dumbbell Deadlift To Push Press
Elliptical (complete)
1 mile in 00:20:00 |
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Front Squat (for weight)
1 set of 10 reps 5 sets of 5 reps |
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Dumbbell Deadlift To Push Press (for weight)
5 sets of 10 reps |
Log results for Lifting Workout (3 Exercises)
Plan to do Lifting Workout (3 Exercises)
Questions