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Lifting Workout (3 Exercises)

Includes Elliptical, Front Squat and Dumbbell Deadlift To Push Press

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Elliptical (complete)

1 mile in 00:20:00

  Front Squat (for weight)

1 set of 10 reps

5 sets of 5 reps

  Dumbbell Deadlift To Push Press (for weight)

5 sets of 10 reps

 Questions

 Log

Log results for Lifting Workout (3 Exercises)

 Plan

Plan to do Lifting Workout (3 Exercises)