Log results for AMRAP In 25 Minutes
a2004yankee
AMRAP In 25 Minutes
Includes Pull Up, Ring Push Up, Glute Ham Sit Up & Burpee Broad Jump
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:25:00
Time:00:25:00
|
Pull Up (for reps)
6 sets |
|
|
Ring Push Up (for reps)
6 sets |
|
|
ABMAT Sit Up (for reps)
6 sets |
|
|
Burpee Broad Jump (for distance)
5 sets 1 set |
Log
Plan
Plan to do AMRAP In 25 Minutes
Questions