Log results for 3x1000 Run For Time
tom981
3x1000 Run For Time
3 sets of Run. Record total time.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Run 3 sets of 0.50 miles InstructionsRest for 2 min after each set. run at best possible pace |
Log
Plan
Plan to do 3x1000 Run For Time
Questions