Log results for Timed Workout (3 Exercises)
FremenVII
Timed Workout (3 Exercises)
Includes Wallball Shot, Ring Pull Up and Ring Dip
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Wallball Shot 50 reps at 10 feet using 14lb |
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Ring Pull Up 10 reps |
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Ring Dip 10 reps |
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Wallball Shot 40 reps at 10 feet using 14lb |
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Ring Pull Up 8 reps |
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Ring Dip 8 reps |
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Wallball Shot 30 reps at 10 feet using 14lb |
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Ring Pull Up 6 reps |
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Ring Dip 6 reps |
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Wallball Shot 20 reps at 10 feet using 14lb |
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Ring Pull Up 4 reps |
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Ring Dip 4 reps |
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Wallball Shot 10 reps at 10 feet using 6lb |
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Ring Pull Up 2 reps |
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Ring Dip 2 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions