Log results for PushUp, Supine Ring PullUp, Shuttle Run
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PushUp, Supine Ring PullUp, Shuttle Run
AMRAP 10 True Push Ups, 10 Supine Ring Pull Ups, Shuttle Run - 40 yards
No muscle information.
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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True Push Up 10 reps InstructionsTrue Push Ups are done with both hands and feet balancing on parallets, make sure you get your chest below parallel. |
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Supine Ring Pull Up 10 reps |
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Shuttle Run 36.6m |
Workout Instructions
For shuttle run, place a cone at 20 yards. Sprint out from the starting line to cone, change direction and sprint back to the starting line.
Log
Plan
Plan to do PushUp, Supine Ring PullUp, Shuttle Run
Questions