Log results for Tabata Sledgehammer Strikes, Burpees
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Tabata Sledgehammer Strikes, Burpees
Tabata Sledgehammer Strikes, Rest 1 min, Tabata Burpees, Rest 1 min, Tabata Sledgehammer Strikes
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
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Sledgehammer Strikes 8 sets of: 20lb for 00:00:20 InstructionsAlternate left and right side swings after each interval. |
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Burpee 8 sets of 00:00:20 |
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Sledgehammer Strikes 8 sets of: 20lb for 00:00:20 InstructionsAlternate left and right side swings after each interval. |
Workout Instructions
Rest 1 minute between Tabatas.
Log
Plan
Plan to do Tabata Sledgehammer Strikes, Burpees
Questions