Timed Workout (4 Exercises)

Includes Lunge, Push Up, Air Squat & more

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Lunge 60 reps
	Push Up 100 reps
	Air Squat 100 reps
	Burpee 30 reps

Questions

Log

Log results for Timed Workout (4 Exercises)

Plan

Plan to do Timed Workout (4 Exercises)

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