Log results for Tempo 80-85% (Run For Distance)
crossfit
Tempo 80-85% (Run For Distance)
Run. Record distance traveled.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Log
Plan
Plan to do Tempo 80-85% (Run For Distance)
crossfit
Run. Record distance traveled.
Log results for Tempo 80-85% (Run For Distance)
Plan to do Tempo 80-85% (Run For Distance)
Questions