Log results for Sex On The Beach (weight Vest @10kg)
flaflatas
Sex On The Beach (weight Vest @10kg)
Includes Pull Up, Double Under (Jump Rope) and Walking Lunge
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
|
Pull Up 15 reps |
|
|
Double Under (Jump Rope) 15 reps |
|
|
Walking Lunge 15m |
|
|
Pull Up 12 reps |
|
|
Double Under (Jump Rope) 12 reps |
|
|
Walking Lunge 12m |
|
|
Pull Up 9 reps |
|
|
Double Under (Jump Rope) 9 reps |
|
|
Walking Lunge 9m |
|
|
Pull Up 6 reps |
|
|
Double Under (Jump Rope) 6 reps |
|
|
Walking Lunge 6m |
|
|
Pull Up 3 reps |
|
|
Double Under (Jump Rope) 3 reps |
|
|
Walking Lunge 3m |
Log
Plan
Plan to do Sex On The Beach (weight Vest @10kg)
Questions